METHI [FENUGREEK] SPROUTS RICE

SPROUTED METHI SEEDS[ABOVE]
SPROUTED METHI RICE[BELOW]


1cup[160ml] rice
1cup[160ml] methi sprouts
1cup grated coconut
1 1/2 tsp jeera seeds
1/2tsp haldi
1tsp mustard seeds
8-10 garlic pods
4-5 green chillies
a pinch of hing powder
1tsp ghee
2-3tbsp oil
1/4 tsp sugar

1. Sprinkle few drops of water over sprouts n microwave on high for 40 seconds.
2. Roast the grated coconut till brown on a low flame and cool. Put the roasted coconut in  mixie along with jeera seeds and make a fine powder.
3. Finely chop garlic
4. Cut green chillies to slices.
5. Cook rice adding 1 3/4 cups of water and cool. Add salt and sugar to it and keep aside.
 

Heat oil in a kadai. add mustard seeds and let it splutter.

Together add in haldi, hing and green chillies n saute briefly.

Add finely chopped garlic and saute till almost brown.

Add methi sprouts n saute for 2 minutes.

Add rice  and coconut-jeera powder. mix well

Cover and heat in a low flame for 5 minutes.

Finally add 1tsp ghee and mix.

Serve hot.